Food type: Italian, Pasta, Seafood


3 tbsp virgin olive oil
1 onion
3 garlic cloves, crushed
2 tbsp parsley
250 ml Wakefield white wine
3 tbsp tomato paste
2 cans (800 ml) peeled tomatoes
500 gm Spaghetti
250 gm squid
250 gm white fish
250 gm green prawns
500 gm mussels

Sauté onion & garlic in olive oil in a saucepan.

Pour in wine and let evaporate. Add tinned tomatoes and paste, simmer for 20 minutes.

Add mussels, prawns, squid and fish, cover and cook for 5 minutes,

Cook pasta in salted water until al dente, drain and add to saucepan.

Sprinkle with parsley and serve.

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